Are you feeling stuck or stagnant and feel like there is something holding you back in your life? Emotional pain is a normal reaction to life’s struggles, setbacks, and disappointments. Some people describe depression as “living in a black hole” or having a feeling of hopelessness. However, some people may feel numb, lifeless, empty, and apathetic, or may even feel angry, aggressive, and restless. Whatever the symptoms, depression is different from normal sadness in that it interferes with your ability to work, study, eat, sleep, and have fun. The feelings of helplessness, hopelessness, and worthlessness are intense and unrelenting.

Take the first step & Talk to our therapists about Depression Counselling:

Depression can make you feel helpless, hopeless, or empty and numb; but there’s a lot you can do to change how you feel. With the help and support from one of our therapists, you can overcome depression and get your life back. Feeling better takes time, but you can get there if you make positive choices for yourself each day and draw on the support of others.

The key to recovery is to take just one step:

Get help & support
Take one day at a time
Make positive choices