Anxiety is used to describe a variety of symptoms such as nervousness, stress, restlessness, mistrust or an inability to relax. Panic Attacks, Obsessive thoughts, Unrelenting worries or Phobias are some of the more serious symptoms of Anxiety.

Research shows that therapy is the most effective option for anxiety. Working with us – in person at our offices in Dublin, or online – our anxiety counselling treats more than just the symptoms of the problem. We will help you recognise what is the underlying causes of your anxiety, worries and fears and overcome them.

You will learn how to cope, find new perspective and develop better coping and problem-solving skills. Our experienced therapists will give you the tools to overcome anxiety and teaches you how to use them.

Anxiety counselling can bring relief as soon as we open up about the problem. Certain types of therapy, such as cognitive behavioral therapy and bioenergy bodywork, are particularly beneficial. These therapies can teach you how to control your anxiety levels, stop worrying thoughts, and conquer your fears.