We all experience difficulties or traumas that make life more challenging, but often we suffer too long. When this affects our happiness, relationships, performance at work, and our health then it is wise to reach out for support through Psychotherapy and Counselling. Speaking to a psychotherapist can help heal and work through difficulties much more quickly and effectively.

Our goal is to help you express your story, feelings, thoughts and emotions. We will help you to explore and understand what these feelings and emotions contain, and help you to deal with them in a positive and healing way. This process will enable you to heal, to gain new perspectives, discover inner resources, and build the strength to make meaningful choices and live a more satisfying life.

The therapy room is a caring, non-judgmental safe space where you can feel accepted and supported. The discussion between you and your therapist is always confidential.